Stay Warm This Winter
October 27, 2009 by BB
Filed under Food & Drink
Winter Warmer Recipes – Food to keep you warm through winter
The colder months have already begun and by now many of us will be feeling the cold, if we don’t be careful we could catch a cold also. Getting a cold at this time of year is never good, coming down with something can leave you tired and feeling run down which means you’ll struggle to get any work done and have low energy levels.
One way we can keep our energy levels up is by making sure we stay warm this winter, a great way to do this is by eating and drinking warm food and drink that will keep you warm. The only problem many people who are conscious of what they eat have is that in order to get high energy foods this can normally mean food that isn’t exactly healthy as it tends to be foods high in sugars and fats that hold most energy.
Fortunately there are quite a few recipes that have both high energy elements but also have a lot of vegetables or fruit in them making them overall good for us, in moderation of course. One such example of this is the perfect winter warmer, Beef stew. Beef stew has been around for an incredibly long time and is a very versatile dish which can have a lot of different vegetables and meat in it. Beef stew is typically made with stewing beef but many people add bacon pieces and a whole range of vegetables cut into chunks. A stew can be cooked slowly also so putting the ingredients into a crock pot in the morning will have a stew ready for you in the evening.
Another popular winter warmer is a bowl of hot soup; again this food is very versatile with a wide range of soups that are perfect for a cold winter’s day. The UK favourite tomato soup can be spiced up with red peppers or chillies depending on how hot you want to make it. Another favourite is pumpkin soup which is popular mainly due to all the pumpkin flesh left after carving pumpkins in October. In fact there are quite a few ways to make good use of the leftover pumpkin such as a pumpkin shake which is great as breakfast or a light dessert. Making good use of the pumpkin can be a good way to get children eating more fruit and vegetables.
There are many foods that can warm you up this winter that both give you energy but also are warmed up to keep you warm on even the coldest night.
Author: Phil Adams-Wright
About the Author:
There are a wide range of healthy food available to keep you warm this winter but also making sure that you don’t eat junk food. Check out the healthy recipes and diet tips available online.
Article Source: ArticlesBase.com – Winter Warmer Recipes – Food to keep you warm through winter
i love to eat and drink exotic foods and delicacies from all over the world.;~.