Cuban Black Beans and Rice with Mango Salsa
Ingredients
2 cups dried black turtle beans
2 tablespoons olive oil
1 1/2 cups diced onion
1 cup diced celery
1 cup diced green pepper
1 jalapeno chili pepper, seeded and minced
freshly ground black pepper
2 cloves garlic, minced
1 bay leaf
4 cups low-sodium canned chicken or vegetable broth
salt to taste
1 mango, peeled, pitted and chopped
1/4 cup chopped scallions
1/4 cup chopped red pepper
1 jalapeño chili peppe, seeded and minced, optional
1 tablespoon fresh lime juice
Directions
1. Soak the beans in water overnight in the refrigerator.
Drain the beans and set aside.
2. Heat the olive oil in a 4-quart pot over medium heat.
Add the onion, celery, green pepper and jalapeņo pepper,
season lightly with black pepper and cook until the
vegetables begin to soften, about 5 minutes. Add the
garlic and cook for 1 more minute.
3. Add the bay leaf, beans and broth and bring to a boil
quickly over high heat.
4. Lower the heat and simmer until the beans are completely
tender, about 40 minutes.
5. Remove and discard the bay leaf. Season with salt and
pepper and keep warm.
6. Meanwhile, combine the mango, scallions, red pepper,
jalapeno and lime juice. Season with salt.
7. Serve the beans topped with the mango salsa.
NOTE: Do not add salt until the beans are fully
cooked because salt will prevent them from becoming
tender.
Serving Size 8
Sally and Bob
Gourmet Club Dinner 8/10/02
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