Smothering grilled meats and seafood with tomatoes,
onions, and hot peppers is a common preparation method
in many small Peruvian fishing village.
2 cloves garlic, minced
1 tablespoon grated gingerroot
1/2 teaspoon salt
1/2 teaspoon ground cardamom
2 teaspoons toasted sesame oil
4 6-ounce tuna or swordfish steaks (1 inch thick)
1 medium sweet white or red onion, sliced 1/4 inch thick
1 tablespoon olive oil
2 cloves garlic, minced
2 jalapeno peppers, seeded and finely chopped
(about 3 tablespoons)
3/4 pound (3 small) tomatoes, halves and cut into wedges
1 1/2 teaspoons dried oregano, crushed
1/2 teaspoon dried thyme, crushed
1/4 teaspoon salt
1/4 teaspoon pepper
STIR the 2 cloves garlics, gingerroot, salt, cardamom,
and sesame oil into a paste. Rub both sides of steaks
with paste, and place them on the greased, unheated
rack of a broiler pan. Let stand at room temperature
for 15 minutes. Just before broiling or grilling,
drizzle lemon juice over steaks. Broil or grill
over medium-hot coals, 4 inches from heat
source, till fish flakes easily with a fork
(8 to 12 minutes), turning once halfway
through grilling.
MEANWHILE, cook onion slices and live oil in a large
heavy skillet over medium-high heat till softened,
stirring frequently. Add 2 cloves garlic and jalapeno
pepper, continue cooking till onions are golden.
Add tomatoes, oregano, thyme, salt, and
pepper. Heat through, stirring gently.
TO SERVE, place fish on a serving platter and top with the
tomatoe-onion mixture. Make 4 servings
Nutrition facts per serving: 293 calories,
7 gram total fat (1 g sat. fat), 29 mg cholesterol,
978 mg sodium, 8 g carbo., 2 g dietary fiber,
49 g pro. Daily Values: 61% vit. C, 38% iron.
Maureen and Mike Wert - Dinner Club Gathering 10/20/01